Yoga Wisdom and Meditation

Meditation is far more than a tool to calm the mind….it is a pathway into unimaginable, unchartered realms, where creativity, beauty, wisdom and fulfillment lie dormant in readiness to unfurl.

Yoga Wisdom and Meditation workshops and retreats  offer the meditative path revealed by Kashmiri sages though the mystical and ancient Tantric text, the Vijnana Bhairava. This text, in the form of a transcendental dialogue, was written about 1500 years ago and has been loved and revered by teacher and students of many traditions. Some of the centring techniques, dharanas. have found their way into contemporary religion and spirituality.

Japanese Reikho is a derivation and expression of this tradition that teaches how to expand your consciousness for self and others.

As a psychotherapist I’ve been privileged  to work with many magnificent people as they courageously set forth to find home. The final stages for human transformation come through interior practices.

And in the end, instead of becoming a ‘somebody’, we become a nobody, full complete and in love with life.

For information about upcoming workshops and retreats please contact.